Tarsal Tunnel Syndrome

What is Tarsal Tunnel Syndrome?

Tarsal tunnel syndrome is a condition that affects the tibial nerve in your foot, causing pain and discomfort. To understand it better, imagine the inside part of your foot as a tunnel with a roof and a floor. The tunnel is surrounded by bones and a thick band of tissue. Inside this tunnel, there are important nerves that provide sensation and control to certain areas of your foot.

When these nerves get squeezed or compressed, usually due to pressure or inflammation, it can lead to tarsal tunnel syndrome.

Why does Tarsal Tunnel Syndrome occur?

This compression can happen for various reasons, such as repetitive activities, injury, or certain medical conditions like arthritis or diabetes.

What are the symptoms of Tarsal Tunnel Syndrome?

People may experience symptoms like pain, tingling, burning, or numbness in the bottom of the foot and sometimes radiating up to the ankle or toes. The pain may worsen with prolonged standing, walking, or physical activity.

Tarsal tunnel syndrome can be challenging to diagnose because its symptoms can be similar to other foot and ankle problems.

How do you treat Tarsal Tunnel Syndrome?

Treatment aims to relieve the pressure on the affected nerves and reduce inflammation. This can include rest, icing, and avoiding activities that worsen the symptoms. Physical therapy, wearing supportive shoes, and using orthotics may also be recommended to help improve foot mechanics and alleviate discomfort.

In more severe cases or when conservative treatments don't work, your doctor might consider corticosteroid injections or surgery to release the pressure on the affected nerves.