Achilles Tendonitis

What is Achilles tendonitis?

Achilles tendinopathy is a condition that affects the Achilles tendon, which is a thick band of tissue that connects your calf muscles to your heel bone. This tendon is important for walking, running, and jumping, as it helps to transfer the force from your muscles to your foot.

When you have Achilles tendinopathy, it means that there is damage or inflammation in the Achilles tendon. This can happen for a few reasons, such as overusing the tendon during activities like sports or exercise, wearing improper footwear, or having poor biomechanics while moving.

What are the symptoms of Achilles tendonitis?

The condition often starts with mild pain and stiffness in the back of your heel or lower leg, especially in the morning or after physical activity. As it progresses, the pain may become more severe, and you might notice swelling and tenderness in the affected area.

Achilles tendinopathy is quite common, especially among athletes and individuals who engage in repetitive activities that put stress on the tendon. It can be quite bothersome and affect your ability to participate in your usual activities.

How do you treat Achilles tendonitis?

Many cases of Achilles tendinopathy can be treated effectively with conservative measures. These may include rest, ice, proper footwear, stretching and strengthening exercises, and avoiding activities that worsen the symptoms. In more severe cases, your surgeon might recommend surgical reconstruction of the tendon.

Early intervention and appropriate care can prevent the condition from getting worse and help you get back to your regular activities more quickly. Remember, each person's situation is unique, so it's essential to work with a healthcare professional to create a personalized treatment plan that suits your needs best.