Flat Feet (Pes Planus)

What is flat feet?

Flat feet, also known as fallen arches or pes planus, is a common condition where the arches of the feet are flatter than usual. Normally, when you stand, walk, or run, your foot's arch provides support, helps distribute your body weight, and absorbs shock from the ground. However, in individuals with flat feet, the arches may touch the ground entirely or only partially, leading to the entire sole of the foot being in contact with the floor.

What causes flat feet?

Flat feet can be present from birth (congenital) or develop over time due to various factors like aging, injury, or excessive strain on the feet. Some people with flat feet may not experience any issues, while others may develop symptoms such as pain, discomfort, or swelling in the feet, ankles, or lower legs. They might also notice changes in their walking or running gait.

The condition can be diagnosed by an Orthopaedic surgeon who will examine your feet and may request X-rays or other imaging tests to assess the alignment of your bones.

How do you treat flat feet?

Treatment for flat feet aims to alleviate symptoms and improve foot function. It often involves conservative measures such as wearing supportive shoes, using orthotic inserts, doing foot-strengthening exercises, and avoiding activities that worsen the pain. In more severe cases or when conservative methods don't help,  surgery may be considered.

With the right care, most people with flat feet can manage their condition effectively and lead an active, pain-free life.